A healthy baby begins with a healthy mom. That means optimal fueling, moving, sleeping, and hydrating.
ALEK DINESEN, RDN, CSCS, PN1
HELPING WOMEN WITH PERSONALIZED NUTRITION & FITNESS
To Optimize Maternal & Fetal Health.
Whether you're trying to conceive, currently pregnant, or a verifiable Supermom - knowing how to eat and exercise your body can feel like an ever-moving target. Let our elite team of dietitians and fitness experts craft nutrition and exercise plans uniquely tailored to you, wherever you are on your journey.
Expert Guidance with
Alek Dinesen, RDN, CSCS
Work with a nutrition & fitness expert (registered dietitian nutritionist AND certified strength & conditioning specialist) one-on-one to get a personalized and effective plan to supercharge your maternal health.Work with Alek
WHAT YOU GET
FUNCTIONAL NUTRITION COUNSELING & EDUCATION
We'll start by doing a full nutrition and health assessment to determine what steps must be taken to optimize your nutrition & intake. Then we'll customize your intervention based on your stage of pregnancy and any nutrition-related concerns. Your nutrition impacts you AND your growing baby.
PERSONALIZED FITNESS & EXERCISE PROGRAMMING
Exercise isn't only safe before, during, and after pregnancy - it's recommended! We'll design a fully custom and personalized workout program for you based on your exercise background, stage of pregnancy, resources and equipment available to you, and any contraindications. You won't get this from your average dietitian!
SUPPORT & COACHING IN YOUR POCKET
You deserve a little extra attention right now. We are here for you 24/7 via email. You have a registered dietitian nutritionist and strength coach at your fingertips. Questions, concerns, clarification, temptation - they pop up anytime of day. We are invested in your success and are available to help you at any time you need us.
OPTIMIZE YOUR PRENATAL HEALTH WITH OUR ONLINE PROGRAM
A 64-week, all-inclusive online prenatal nutrition, exercise, and well-being program for a healthier pregnancy. Includes 5 sections: Trying to Conceive, 1st Trimester, 2nd Trimester, 3rd Trimester, & Postpartum.Learn More
OPTIMIZE YOUR FERTILITY HEALTH WITH OUR ONLINE COURSE
An online interactive course designed to optimize fertility and reproductive health. This educational course will take you through various stages of optimizing your systemic health, metabolic health, reproductive health, and gut health to promote better chances of conceiving.Learn More