Optimizing Women's Health

We help women improve their health with evidence-based nutrition, exercise, and wellbeing guidance to craft impactful and lasting results.

Nutrition & Fitness Counseling

1-on-1 fertility, prenatal, and postpartum nutrition and fitness counseling with our registered dietitian nutritionist & certified strength and conditioning specialist.

Online Wellness Programs

Nutrition, fitness, and wellbeing education and guidance before, during, and after pregnancy to optimize health and boost vitality.

Optimizing Your Health



& After...

Pregnancy for Healthier Moms & Babies

Nutrition & Fitness For Better Fertility

Optimizing your nutrition and fitness is arguably the most powerful thing you can do for your health. We help women craft lifestyle changes that can positively impact reproductive health and enhance their chances of getting pregnant.

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Nutrition & Fitness For Prenatal Health

If you are what you eat, then so is your growing baby. Knowing how to optimally fuel your body can help improve your health for the next 40 weeks AND improve the health of your growing sunshine. You are actively writing the health profile of your baby.

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Nutrition & Fitness For Postpartum Health

A lot changes when baby papaya finally arrives. Nutrition will play a large role in your recovery and will also influence the kind of nutrition your baby is receiving in their first few months of life. Start your new family off on the right foot!

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Your Women's Nutrition Expert

Alek Dinesen, MS, RDN, CSCS, PN1

Alek is the founder and owner of OptiMom™. He is a registered dietitian nutritionist (which means he loves food), certified strength and conditioning specialist (which means exercise is life), and doctoral candidate in nutritional science (he's a total nerd). Alek specializes in women's health, specifically fertility, prenatal, and postpartum nutrition and fitness. He's going to empower you to elevate your health in every way possible. 

What to Expect (& What You Deserve)

Improved Chances of Getting Pregnant

Less Pregnancy-Related Complications

Healthier Pregnancy & Baby

Faster Postpartum Recovery

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