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Better nutrition &
fitness coaching.

We provide evidence-based nutrition and fitness solutions that optimize health and well-being. We are committed to supporting women before, during, and after pregnancy, as well as helping men overcome fertility challenges. 

Thrive Today

Learn how to eat [and move] for your best health.

A nourished you.
thriving family.

Starting a family is no small feat. And your health before, during, and after pregnancy will play a significant role in the growth, development, and well-being of your baby. It is our belief that a healthier/brighter future starts with a healthy pregnancy.

Our mission is to provide you with the knowledge, tools, and support you need to take control of your fertility, pregnancy, and postpartum experience. Through personalized lifestyle modifications, including nourishing nutrition and invigorating exercise, you can enhance your chances of conceiving, cultivate a vibrant pregnancy, and pave the way for a smooth postpartum recovery. Your journey is unique, and we're here to guide you every step of the way towards embracing the transformative power of holistic well-being.

From start, to baby, & beyond...
We have you covered.


Optimizing your nutrition and fitness is arguably the most powerful thing you can do for your health. We help women craft lifestyle changes that can positively impact reproductive health and enhance their chances of getting pregnant.

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If you are what you eat, then so is your growing baby. Knowing how to optimally fuel your body can help improve your health for the next 40 weeks AND improve the health of your growing sunshine. You are actively writing the health profile of your baby.

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A lot changes when baby papaya finally arrives. Nutrition will play a large role in your recovery and will also influence the kind of nutrition your baby is receiving in their first few months of life. Start your new family off on the right foot while prioritizing you.

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For Men

As they say, it takes two to tango. If you and your partner are struggling to get pregnant, it's best to focus on optimizing both egg and sperm quality. Our approach helps men improve their health and the quality of sperm for optimal chances of conceiving.

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Are you ready to optimize your health journey, from pre-pregnancy to postpartum, but feeling unsure about what to eat, how to fuel your body, or how to exercise effectively?

I'm here to help

Alek Dinesen, MS, RDN, CSCS, PN1

My passion is your success. I am the owner & founder of OPTIMOM™. I am a registered dietitian nutritionist (which means I love food), certified strength and conditioning specialist (which means exercise is life), and doctoral candidate in nutritional science (total nerd). I specialize fertility (for both men and women), prenatal, and postpartum nutrition and fitness. I know how important this time is for you, and I'm going to help you achieve all your goals.

Work With Me

1:1 or on your own

Nutrition & Fitness Solutions

1:1 Coaching

Fertility, prenatal, and postpartum nutrition and fitness counseling with our registered dietitian & certified strength and conditioning specialist.

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Online Programs

Nutrition, fitness, and wellbeing education and guidance before, during, and after pregnancy to optimize health and boost vitality.

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Go at your own pace

Online Wellness Programs

Online nutrition, fitness, and wellbeing programs designed to optimize health during all stages of pregnancy.

For Fertility

Optimizing your chances of conceiving with better nutrition geared towards improving reproductive health.

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Prepregnancy BMI and health impact pregnancy outcomes. Proactively create a healthier pregnancy.

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For Pregnancy

Engage in better nutrition, fitness, well-being, and health practices for a nourishing and thriving pregnancy.

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For Postpartum

Optimize your postnatal recovery, improve breastfeeding practices, and reduce postpartum depression. 

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You [and your family] deserve better/healthier/happier.

Our Goal: Empower Women. Improve Pregnancies.

For a Thriving Future.

Unsure if OPTIMOM is a good fit for you?

Book a FREE 15-minute call with Alek

We get it - it's a big investment, and it might be a hard decision. If that's the case, feel free to book a no pressure 15-minute call with us. We'll be happy to answer any questions you might have about coaching or programs!

What our clients are saying

Amanda P.

"In a world with access to the internet FULL of misinformation at each of our fingertips- it is so important to find someone whose advice you can trust! Alek is extremely well versed in all things nutrition and fitness and his passion for his work cannot be ignored! Working with Alek has been so insightful on how to manage my PCOS and insulin resistance to set me up for success along my TTC and weight loss journey. I look forward to continue to work with Alek to truly understand what my body needs!!"

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Check out our blog


We have a passion for distilling evidence-based, peer reviewed science into understandable and actionable tips. What's the point in all that scientific research if you don't know how it actually helps you?

How to Savor: From Conception to Cravings to Cuddles

Sep 13, 2023

You Need To Hear This: Ultra-Processed Food (EP #001)

Sep 13, 2023

Contact Us

If you have any questions related to our services and products, please don't hesitate to reach out. Also, we are always interested in connecting with likeminded professionals, open to speaking engagements, partnerships, and community engagement events. We look forward to hearing from you! Be well!

Email: [email protected]
Phone: (267)-793-0676

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Please give us 24-48 hours to respond to your inquiry.

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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.