Fertility Plus
Optimize your health to improve your chances of conceiving.
Are you one of the 19% of women who experiences difficulty getting pregnant?
It's possible your nutrition may hold the key to improving your fertility.
SIGN UP TODAYTHERE IS HOPE
You Can Improve Your Chances by Improving Your Health
Learn the formula to crafting fertility health:
- Optimize your sleep and recovery for general health.
- Discover the right way to fuel your body.
- Feed your gut so it can feed you.
- Balance your hormones with nutrition.
- Engage in moderate-intensity exercise to boost fertility.
- Learn what is and is not safe to put in your body.
Yes, It Really Is Possible!
The reasons for infertility are not always clear, but it is clear that improving all metrics of health can help optimize fertility.
START TODAY
Are You Ready…
- To optimize your nutrition?
- To take control of your health?
- To improve your reproductive health?
You and you're family deserve the best version of yourself. That starts with what you're feeding your body.
INTRODUCING
Fertility Plus
Are You Ready To Improve & Optimize Your Health For The Sake Of Fertility?
This 7 module course will take you through several stages and steps to improve your health, balance your hormones, enhance your fitness, and increase your chances of getting pregnant. You'll get:
- 7 modules of educational content
- Personalized prenatal workout programs
- Countless invaluable resources
A few simple modifications to your nutrition and lifestyle could help you on your way to building a bigger family.
What's Included In Fertility Plus...
MODULE 1
Installing the General Principles of Systemic Health
Optimizing your fertility and health starts from the ground up, by focusing on the main pillars of health, including:
- Restful & Adequate Sleep, Rest, & Recovery
- Staying Hydrated with Fluids & Electrolytes
- Nutrient-Density Dogma: The Right Way to Eat
- Keeping Active with Exercise
By the end of this module, you will understand what ideal sleep patterns, hydration practices, nutrition, and exercise look like, how to practice them, and how they will directly impact your general health and fertility.
MODULE 2
Optimizing Weight & Metabolic Health
Your metabolic health is essentially how well your body is operating and you can optimize it by focusing on:
- Weight Management & Fertility
- An Overview of Metabolic Health & Fitness
- Optimizing Blood Sugar
- Optimizing Triglycerides & Cholesterol
- Optimizing Blood Pressure
- Optimizing Hormone Homeostasis
Upon completion of this module, you will understand your metabolic health and how to influence it with optimal, impactful, and sustainable practices that go beyond fertility and reproductive health.
MODULE 3
Assessing & Tending to Cause(s) of Infertility
In some cases, there's a clear and identifiable cause for infertility. In some cases, personalized nutrition and exercise can help combat symptoms and increase fertility health, including:
- Polycystic Ovarian Syndrome (PCOS)
- Thyroid Disease & Disorders
- Endometriosis
- Uterine Fibroids
After finishing this module, you should have a better understanding of how your unique diagnosis relates to infertility and how nutrition and exercise can help influence your chances of conceiving.
MODULE 4
Optimizing Gut Health
If your gut is the second brain, it deserves a lot of attention. Hippocrates says all disease starts in the gut. This may be an overstatement but the significance of gut health cannot be disputed. In this module you will learn about:
- Why Your Gut Matters
- Understanding Your Microbiome
- Probiotics, Prebiotics, & Postbiotics
By the end of this module, you will understand the importance of a healthy gut and how you can optimize its health and function for the purpose of general and reproductive health.
MODULE 5
Endocrine Disruptors & Detoxing
Our environment is actively working against our biology at times. Understanding what to avoid can help you optimize your chances of conceiving. We will cover:
- Endocrine Disruptors
- Detoxing
Upon completion of this module, you'll understand the disrupting and damaging effects of several environmental toxins and how to best avoid them. This is going to have a significant impact on your fertility health.
MODULE 6
Putting it All Together to Optimize Fertility
You've put in the work. You've read and listened to everything we have to offer, now it's time to put everything together:
- Putting It All Together
You'll finish the fertility component of this course by learning how to put everything into action, strategically, to help optimize your fertility and chances of conceiving.
MODULE 7
Special Considerations for Early Pregnancy
Of course the primary goal in mind is getting pregnant. But then what!? We're going to take some time to address some additional considerations once you get the good news:
- Special Considerations for Early Pregnancy
We will wrap up by covering additional content that is important for you during the early stages of pregnancy. And if you're lucky, you just might be convinced to sign up for the HappyMomz™ program when all is said and done.
This Masterclass in Fertility Nutrition Is For You If...
- You are trying to conceive
- Are having difficulty conceiving
- Are interested in optimizing your fertility and reproductive health
Our Course Creator
Alek Dinesen, MS, RDN, CSCS
Hi there! My name is Alek, and I am a registered dietitian nutritionist and certified strength and conditioning specialist. I'm also a husband and father and I specialize in women's health and fertility nutrition. I designed this program to help women, like yourself, understand why it's important to fuel the body properly and how it can impact fertility.
