Prenatal nutrition, fitness, and wellbeing for every stage of pregnancy.
What you'll get:
- Immediate access to the HappyMomz™ online program
- 64 weeks of nutrition education (OptiNutrition), body and physiology guidance (OptiBody), behavior change and happiness activities (OptiMind), custom prenatal workouts (OptiFitness)
- Detailed nutrition tips and guidance
- Weekly HappyMomz™ Tips
- Prenatal grocery lists
- Countless resources
- Access to YOUR Village online community
- 24/7 email support
This program has 5 segments: Trying to Conceive (12 weeks), 1st Trimester (13 weeks), 2nd Trimester (14 weeks), 3rd Trimester (13 weeks), and Postpartum (12 weeks). This program is designed to be exclusively educational and not meant to be a substitute for professional medical care and guidance.